Yoga
Virtual studio coming soon...
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Mindful Movement and Meditation
My yoga practice and teaching is grounded, slow, playful and intentional. Whether gentle or strong, it is always a slow flow, always mindful. It is designed to, with curiosity, support connection to your body, mind and spirit.
I was initially drawn to yoga to increase strength and flexibility. Being naturally energetic I surprised myself where over time, connecting deeper to quieter, slower and contemplative practices such as Hatha and Yin.
My training began in India, where I completed my first teacher training within a yogic family home and learning yoga through lived and shared practice. I have since continued my studies through further trainings, including a 200-hour intensive in Costa Rica and 50-hour Yin training at YYoga in Canada.
Alongside movement; meditation and mindfulness have become integral to my work. What began as a personal practice has grown into something I now share with others, offering space for stillness, reflection, and regulation.
When you practise with me, you can expect clear guidance, adaptions for postures to suit personal choice, thoughtful sequencing and an invitation to approach the practice with curiosity, acceptance, fun and care.
Come practice with me
In Person
I am currently taking a break from regularly scheduled studio classes.
Follow my instagram @araba.mindbody to keep up to date on where we can connect in person.
Online Studios
Private Yoga
I also offer 1:1 and small group, fully personalised and catered to your level, goals and intentions. I can come to your location or meet you online.
Fees
In-Person
60 minute Session
6 Sessions
10 Sessions
Virtual
60 minute Session
6 Sessions
10 Sessions
Prices in CAD
1/3
Reviews
"Oh my, thank you wow"
- DYWM client
"I love this practice. I keep coming back to it over and over and appreciate it so much every time. Thank you ❤️"
- DYWM client
"Araba created such a a warm and safe space. The movements flowed really nicely and were clearly explained, Will be attending another one of her classes soon!"
- YYoga client
"I arranged a private online yoga class for me and my mum during the pandemic. Setting up the session was very easy, and Araba communicated well about what we were looking for and delivered! She was amazing; she paced the session perfectly for us and provided adaptations when needed. It was incredibly relaxing and enjoyable, and Araba made the session fun and inviting throughout! I'd definitely book again. Thank you, Araba!"
- Virtual private yoga client
"Such a wonderful practice! Araba's class was my favourite in a long while. Beautiful intro meditation and theming, breath-focused flow, and logical but unique sequencing... I'll be back for sure!"
- YYoga client
" I tend to avoid long-hold practices because I find them physically and mentally tough, but Araba guides you through these holds with such lovely presence and encouragement. I loved this practice and feel deeply stretched/strengthened as well as calm and ready for the rest of my day. Thank you, Araba! "
- DYWM client
Registered Social Worker in BC, Canada and in England, UK. Yoga Teacher based in Vancouver, BC and global.